10 Surprisingly Natural Ways To Stay Young For Longer

stay healthy

Who wouldn’t want to stay young for a very long time, preferably the whole life? That’s the dream! Right? Just for your knowledge, on the basis of some researches, the scientists have found some important factors that you should be following if you wish to stay young for a long time in life. Allow me to share these simple yet surprising ways that can help you stay young.

Give Yourself A Break

Some researchers found that too much stress can accelerate aging. A sudden natural force in the hormones and cortisol cause blood pressure to rise and heart beats faster. And, the most effective way to stop this kind of event is to meditate. The techniques like repeating a mantra-a word-a prayer for at least 10 minutes prevents age related changes in the brain.

Eat More Fat

The healthy kinds of fat which are found in salmon, walnut and seeds can help you stabilize your mood, maintain bone strength and help preventing signs of aging by decreasing inflammation of the body.

Do Mental Aerobics


A study proved that brain exercises can prevent aging and this benefit can last around five years. Try to strengthen your mind with crossword puzzles, Sudoku or other electronic games every day for 10 minutes.

Love Your Passion

Have you ever discovered an activity that makes you eager to jump out of bed? It’s a centralized motivation for all human activities. Passion in bed can be beneficial too: Loving touches release hormones which help to reduce stress and anxiety.

Slather Your Skin By Following Perfect Diet Plan

Following a healthy diet plan can help you plump your skin, minimize fine lines, heal scars and restore your youthful glow. The diet plan of course depends on your body type and if you’ve absolutely no knowledge about this thing, don’t worry, you’re not alone and to help you with this stuff there are many international brands like Thesmartnutrition.com where you can get a perfect diet plan for your body by the experts. And with Nutrisystem coupons you can get a fair amount of discount for it.

Join The Gym

With the help of regular exercise, you can lose weight, tone your muscles, improve bone health, boost your mood and can help you think clearly. Even 10 minute walk can help to reduce the risk of Alzheimer’s disease.

Do Yoga

With the combination of mind-body workout, you can enjoy the rewards like more energy, great flexibility, mood improvement and less stress. And through the concious yoga breathing you can be aware of connection between your mind and body which translates into anti-aging advantages.

Final Tip

The body is not meant to sit idle and neither is our mind. And if you’re not moving you body oftenly, it will become toxic and acidic. The professionals advice that you should sit continuous more than more hour without moving around.

A Definitive Guide To Select the Right Men’s Underwear

mens underwear

When it comes to fashion most men tend to take very less time. Fashion for most of the guys is just wearing a t-shirt and a pair of jean. Today, man has to make perhaps a very difficult decision i.e What type of underwear to wear? A right kind of underwear can prove to be way more perfect for a man. But finding a perfect pair of underwear is just not about utility, but also getting something which is both comfortable and visually appealing.

On ABC underwear, you will find a wide range of underwear both for men and women. ABC underwear shares a specialty in presenting some highly extensive range of personalized underwear for bride and groom.

For many years, the white cotton brief was the standard underwear for men which is also known as “Tighty Whitey”. This type of underwear would be great for a 7-year-old kid but not for adults. Tighty Whities are reputed to be a trademark of men who are old and unattractive. But if you wish to impress your girl then Tighty won’t help you out. In the recent few years, a lot of various styles of men’s underwear have emerged, which means that today a large number of options are available for a man who is looking to upgrade his underwear wardrobe.

The most common style which is worn by men and especially youngsters today is the boxer. Boxers offer the highest level of comfort to a man because of its loose fit. Additionally, boxers come in a large variety of fabrics right from cotton to polyester and silk. Thy also come in huge variety catering some amazing designs and patterns.

Another style which is gaining quick popularity is the boxer brief. As the name suggests it is a mixture or combo of boxer and cotton brief. It is tight in fitting just like a brief and a little bit longer in length like a boxer. This style provides a man both the comfort of a boxer and the support of a brief. As being tight in fitting it visually attracts the opposite sex .

Trunks is an underwear style which is much more similar to boxer briefs. Trunks are pretty much similar to boxer briefs, but in addition, they have a higher natural inseam and can be worn slightly lower on the hips compared to boxer briefs. Trunks are much more popular in Europe than in the U.S.A and it is gaining huge popularity because of its appealing nature.

All the above-mentioned underwear are pretty much good for daily usage, but if you want to stand out on some special occasions then a little bit of something extra is required. You can choose something more appealing and attractive to go with that occasion that can highlight your personality. Thongs can prove to be appropriate at that time. Like the female thongs, the male thongs also cover a very little in the back and is a tight fit in the front which allows you to have a night profile.

When you go to the market you will find a large number of underwear choices and with a lot of choices available, you should be able to get something which is both comfortable to wear and visually appealing.

Horse- A Forgotten Hero Of Wars


If we look in back to the history we will find that horses have always been loyal to humans and have been their faithful companions for a long time. There are a few horses whose undulating loyalty and service has gained them a lot of fame.

Lets have a look at all these horses who later on went on to become heroes.

Sergeant Reckless

Reckless is considered to be one of the most famous war horses the world will ever notice. Se was trained by the US Marine Corps and was used to carry supplies and weapons and evacuate wounded soldiers during the Korean War. She was popular because of her intelligence and ability to make solo trips. Once during the Battle for Outpost Vegas in 1953, she made around 51 solo trips in a single day. In 1954 she was made a sergeant and then retired.


Comanche is also a very popular war horse and he was owned by the US Army. He is famously known as the survivor of the Battle Of little Bighorn. In 1868 the army bought this horse and was ridden by Captain Myles Keogh of 7th Cavalry. He was named Comanche as a note of his bravery and loyalty which he had shown in the battle against Comanche, in which he had carried Keogh even after he was wounded. In 1887 he was honored to be made Second Commanding Officer of the 7th Cavalry.


Cincinnati is also one of famous war horses which was owned by American Civil war general who later on became President Ulysses S. Grant. He was one of the fastest horses in America at that time. Cincinnati was a gift to Grant from an admirer and since then he has accompanied Grant in wide number of campaigns. Abraham Lincoln was the greatest admirer of Cincinnati and used to ride on him every day.